10-10-20 Move Your Mental Health! On October 1st - 10th, 2020 people around the world joined together for ten days of moving our bodies for ten minutes each day to support changing the way the world treats mental health, culminating on World Mental Health Day! Now, you can join in for your own ten days of movement, with the videos below! Just choose your favorite videos, move for ten minutes, share with friends, and you've done it! Enjoying the program? Please consider making a contribution to support the John W. Brick Mental Health Foundation's work to fund and promote research [...]
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So far transformativemovement has created 4 blog entries.
Movement, Music & Community Creating drug & Alcohol Free Community Dance Gatherings for University of Colorado Students Our 'mission’ at The Center for Transformative Movement is to inspire people in our community to understand and EXPERIENCE FOR THEMSELVES, the ability expressive movement and dance has to help people de-stress, energize and rejuvenate themselves. We do that by offering classes, workshops, research and events that bring people together around substantive, FUN and transformative activities. The Center for Transformative Movement - Who we Are… It is our experience that most people have a part of them that wants [...]
University Dances - University of Colorado Students.Through Introducing Freeform/Ecstatic Group Dance Gatherings on a university-wide level, we will touch the hearts and minds of many students at CU. The free-of-charge, drug and alcohol-free dance events would benefit students by providing for them 3 main benefits:A Break from our Fast-Paced, Increasingly Technological and Linear LifestylesIt is easy to relate to the fact that there has come to be a commonly-held societal feeling of overwhelm in our overly-full schedules and a somewhat decreased capacity to handle the increasing responsibilities and demands of our fast-paced lifestyles. Even simply the naming of this societally-felt overwhelm [...]