What is this? Why is it important?
ECSTATIC GROOVE™, an effective form of Movement Meditation, is part of a growing and larger wellness trend with evidence-based body of research of its benefits known to reduce stress and promote wellbeing, similar to sitting meditation practices, martial arts & yoga.
Moving this way on a regular basis, is a simple, effective and fun method of self-care, that promotes physical, mental, emotional and spiritual wellbeing.
A beneficial lifestyle and wellness practice
that is currently appearing in
workplaces, senior homes, schools –
creating instant community.