UNLEASHING & ENJOYING
OUR INNER WILDNESS
It’s undeniable that our modern 21st century lifestyles have resulted in so many of us feeling a constant and unrelenting sense of rush, scurry and tension, with feeling overwhelmed having become the ‘normal’ way of life. What is normal Is no longer natural, and what is natural is no longer normal for so many of us.
MOVE AND GROOVE WITH US!
ECSTATIC GROOVE™
…is the Next Evolution of the Mind-Body Connection, and a highly effective bio/psycho/social program that will inspire you to become a stronger, more capable, more confident and freer version of yourself. ECSTATIC GROOVE™ will teach you how to tap into the power of your own primal movement. Civilization, domestication and modern living for the most part, teaches us to fear the primal, wildness within us all as humans.
Wellness Occurs Naturally Within You …
… and is always ready to be activated and can energize you anytime, anywhere. All of the methods and products at Good Mood Wellness, have been designed to help you access and connect with the life force energy that is always available inside you ready to be activated.
Helping people connect
and feel good.
Good Mood Wellness is leading the way in the global revival – and what we refer to as the MOVEMENT Movement — an ancient practice seen across cultures and throughout time.
ECSTATIC GROOVE™
is GMW’s Movement Meditation™ and is an innovative method and a form of Mindfulness-in-Motion ….that has benefits similar to sitting meditation practices and yoga. Let us activate your “Discipline to be WILD!”
At GMW we teach you the easiest, most effective and FUN ways to connect with, and, tap into your inspiration, your energetic center and the place where you feel like your ‘Best Self.’
Backed by Evidence-based Research
this body-based wellness practice is currently gaining worldwide attention in the wellness industry, media, and the academic world. ECSTATIC GROOVE™ is one of the easiest, most effective and FUN ways to help you: Get into motion; De-stress; Re-connect and FEEL GOOD.
We are
THE NEXT EVOLUTION of the MIND-BODY Connection!
Substantive, FUN and transformative spaces and activities
where people learn and experience how easy and enjoyable it can be to:
CONNECT
CONNECT
with yourself and others
EXPRESS
EXPRESS
Express yourself
RELEASE
RELEASE
stress in your body
An opportunity to directly experience this globally emerging self-care,
therapeutic health and wellness tool disguised as FUN!
MOVEMENT MEDITATION PRACTICE
Enjoy the subtle, yet profoundly uplifted shift in your mood, energy level and outlook that results from simply connecting with yourself in this way for a few minutes during your day.
Download your PDF with this simple Movement Meditation Practice, click PLAY and DANCE NOW!
News
Covering topics from courses and events.
Community Partners
How we build community
We build outreach by engaging with individuals, local communities, national and international networks by promoting conversations on the power of Freeform/Ecstatic Dance. We partner up with different organizations to create awareness and produce events where people have a place to come together and connect in a common place to cultivate wellbeing through the power of dance as Movement Meditation.
Contact US!
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You can contact us by sending a message using the form in this page.
Thank you!